Happy 2015!

Cow JoggingHappy New Year once again from the healthy heifers team of Melanie and Renee.  My resolution for the coming year is to be more active in posting to this blog and also to become a healthier version of my current self.  Not necessarily lose weight–although I DO need to lose about 135-150 pounds.  I want to start eating healthier and becoming more active to begin with.  I figure the weight loss will naturally follow.  This coming year, I plan to record some of my exercise routines, although at first this will consist of just getting on our stationary bicycle for 20-30 minutes a day to get my blood pumping and get a little cardio work out in as well.  I am terribly, horrifically out of shape and am afraid I would drop dead of a heart attack if I go balls to the wall at first.  I also hope to be able to start a podcast within the first few months of the new year.

What are some of your resolutions or health goals for the new year?  What are some topics of interest or subjects you would like for us to cover in the new year?  I welcome any and all suggestions or topics of interest! Enjoy the New Year!

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